UNLEASH YOUR INNER ATHLETE WITH OUR CLASS OFFERING
UNIT FITNESS
The original class. Where it all began. Combining kettlebells, barbells, dumbbells and various cardio
movements to build strength, improve mobility and leave feeling stronger and faster!
UNIT classes are the bulk of our offering and they focus on skill work alongside a huge
variety of different movements. Our most popular style of session.
No prior experience? No problem!
We meet you were you're at and talk you through each movement from scratch.
SWEAT!
SWEAT guarantees a heart racing workout!
You won't see complex barbell movements in this style of session.
This is all about focussing on elevating your heart rate and building that engine.
BARBELL CLUB
Specialist session focussing on Olympic Weightlifting
Learn the technique behind the Clean & Jerk and Snatch.
No prior experience? No problem!
These classes are suitable for complete beginners
CIRCUITS
Our Saturday sessions. Moving away from our usual programming and combining kettlebells, barbells,
dumbbells and various cardio movements in a circuit format to build strength, improve mobility & improve cardiovascular endurance.
You won't see complex barbell movements in this style of session.
TEENS
Speciality sessions for 12-15 year olds combining kettlebells, barbells, dumbbells and various cardio movements to build strength, improve mobility and make you leave feeling like you're stronger and faster.
Note: All Teens must be accompanied by an adult for these sessions